PC Strengthening
The Pubococcygeus (PC) muscle is responsible for controlling urination, and ejaculation, strengthening this muscle is crucial to preventing early ejaculation, and is kind of fun, if you enjoy exercising your penis.
Step 2 “Fucking Fitness” (in the sexiest sense of the word)
Next time you happen to have an erection, or are ready to have one, grab a towel, wash cloth, or any other light item you have lying around, place it onto the end of your penis and lift it up and down for a couple of minutes, not only will you be amused, but your PC muscles will have gotten stronger. I am sure more than a few of you have hung something from your penis and then proudly displayed your work to your partner, or unsuspecting friend, well now you can tell them you’re just getting into shape!
Since it is not always convenient to stroll about naked, with your towel adorned penis displayed, you can improve your PC strength through Kegal Exercises, don’t worry if you’re not sure what muscles to clench, the next time you are urinating, stop mid flow, the muscles you feel clinched are the ones you should focus on. Clenching these muscles periodically throughout the day will allow you to gain noticeably more control over ejaculation.
Step 3 “The Stop and Go Before You Blow Method”.
As the name implies, as you are nearing ejaculation, instantly stop all stimulation to the area. This is where the PC strengthening exercises mentioned come into play. The stronger your PC muscles are the closer you can come to ejaculating before you need to stop. Unfortunately…. This will take some practice to master, but once you do, the power to have multiple orgasms is now firmly in your control.
Masturbation is one of the best ways to master your newly discovered skill. Find yourself some tantalizing photos, videos or recall that steamy sex session you had a few days ago. Once you are fully aroused, continue to stimulate yourself until you get the tingling sensation, warning you of things to cum. As soon as you feel this sensation immediately clench your PC muscles, and stop all stimulation to the area, after a moment or two, resume masturbating until the sensation has returned, but this time continue slightly longer than before, then repeat the clenching process again. The key is to find exactly how close you can come to ejaculating without doing so, each time get yourself a little closer before you stop and clench. When you finally get as close as you can, your will experience a powerful orgasmic feeling, but the tension in your PC muscles will have prevented you from ejaculating, meaning you will stay erect and within moments be ready to go again. When you finally decide to ejaculate, the tension you have built starting and stopping will lead to one of the most powerful and pleasurable feelings you have ever felt!
